Healthy Farmer's Market Vegetarian Quesadillas
"Making the most of simple, fresh ingredients found at your local Farmer's Market. These Healthy Farmer's Market Vegetarian Quesadillas make great appetizers or a quick meal. Serve while hot with your favorite salsa, sour cream, and guacamole."
Prep Time15 mins
Cook Time15 mins
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped zucchini
- 1 tbsp olive oil
- 1/2 cup chopped yellow squash
- 1/2 cup chopped red onion
- Cooking spray
- 1/2 cup chopped mushrooms
- 6 (9 inch) whole wheat tortillas
- 1 1/4 cups shredded reduced-fat sharp Cheddar cheese
In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove Quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.