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Healthy Farmer's Market Vegetarian Quesadillas

"Making the most of simple, fresh ingredients found at your local Farmer's Market. These Healthy Farmer's Market Vegetarian Quesadillas make great appetizers or a quick meal. Serve while hot with your favorite salsa, sour cream, and guacamole."
Prep Time15 mins
Cook Time15 mins
Keyword: Farmer's Market Vegetarian Quesadillas, Healthy Farmer's Market Vegetarian Quesadillas



  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped zucchini
  • 1 tbsp olive oil
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped red onion
  • Cooking spray
  • 1/2 cup chopped mushrooms
  • 6 (9 inch) whole wheat tortillas
  • 1 1/4 cups shredded reduced-fat sharp Cheddar cheese


  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  • Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove Quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.