“Making the most of simple, fresh ingredients found at your local Farmer’s Market. These Healthy Farmer’s Market Vegetarian Quesadillas make great appetizers or a quick meal. Serve while hot with your favorite salsa, sour cream, and guacamole.”
Prep: 15 m Cook: 15 m Ready In 30 m
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HEALTHY FARMER’S MARKET VEGETARIAN QUESADILLAS
To make this Healthy Farmer’s Market Vegetarian Quesadillas, You’ll need the following Ingredients:
Ingredients:
1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1 tablespoon olive oil
1/2 cup chopped yellow squash
1/2 cup chopped red onion
Cooking spray
1/2 cup chopped mushrooms
6 (9 inch) whole wheat tortillas
1 1/4 cups shredded reduced-fat sharp Cheddar cheese
Directions:
1. In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
2. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove Quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Pin this recipe to save it in relevant boards, use the Pin button below and enjoy.
Healthy Farmer’s Market Vegetarian Quesadillas
Healthy Farmer's Market Vegetarian Quesadillas
Equipment
- Non-stick pan
Ingredients
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped zucchini
- 1 tbsp olive oil
- 1/2 cup chopped yellow squash
- 1/2 cup chopped red onion
- Cooking spray
- 1/2 cup chopped mushrooms
- 6 (9 inch) whole wheat tortillas
- 1 1/4 cups shredded reduced-fat sharp Cheddar cheese
Instructions
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove Quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.